At One Body Fitness our mission is to provide you with a superior training experience in a state of the art facility that provides the aesthetic comfort of a chic urban spa while offering semi private and RESULTS based programs catered to your unique fitness goals.
The professional trainers at One Body Fitness guide your fitness transformation to achieve your best physique through gentle motivation, nutrition, dynamic resistance training, accountability, and post rehab work. The end transformation will be the most aesthetically appealing self that your unique body can reflect. At One Body Fitness, we focus on improving the whole person from the inside out by boosting the metabolism, through diet and exercise, to reverse the aging process, loss fat, increase energy, improve sleep and decrease anxiety.
One Body Fitness provides you with an exceptional fitness experience that no other gym or personal trainer in the area can match; a diet plan individually catered to your specific needs, an exercise plan for your desired results, a state of the art private gym, and the best certified personal trainers to actualize your goals. One Body Fitness is able to offer something extraordinarily unique: a private setting for personal training with over $300,000 in sophisticated state of the art equipment in a 1,400 sq. ft. facility for the client’s sole use. That means it is just you, your trainer and no hassles. We don’t allow more then 3 training sessions at a time. One Body Fitness has 3 private training and rehab areas where the training takes place.
Originally founded in 2001 as an in home personal training service by Howie Machek, One Body Fitness has transformed into a fitness powerhouse within the atmosphere of a tranquil urban spa in Naperville, IL. We work with people to achieve weight loss and lean muscle gains in the shortest and most effective way possible. At One Body Fitness each and every session is all about you and your needs to succeed. We are here to fill you up with inspiration to help you improve your health and achieve your fitness goals.
One Body Fitness is a one-stop shop – We package your diet, training, and cardio plan into an organized package. We take the guesswork out of what works and what doesn’t in weight loss and physique transformation.