Author Archives: Howie

Hi Everyone! I just wanted to drop an e-mail and show you a few videos detailing how my and I Tommy’s mass building workouts have been going.  The first first video is especially interesting because it shows you a new … Continue reading →

Life is full of big disappointments but I’ll never forget my first one.  I was fourteen years old, it was a bitter cold day in Chicago, probably record setting.  But…the below freezing temperatures were the last thing on my mind.  … Continue reading →

It’s time for yet another physique changing mission for Howie Machek.  As always I’m out to prove that the principles for my book can change your body for the better.  This time around I am following the “MUSCLE BUILDING” phase of … Continue reading →

What better way to start the New Year than with a great transformation. Just about 5 weeks ago Lori decided to make a change in her diet and life. She followed a 1,200 calorie program, worked out at One Body … Continue reading →

Keep it up Lori! You’re almost there! – Howie

The main reasons that I created this blog was to promote what I think is the best personal training studio and diet plan in the Midwest! To prove my point, I followed the principals in my One Body book to … Continue reading →

Let me introduce you to my co-worker , dear friend, and One Body’s first guest writer….. Tami Moog !! Here she tells us about the importance of functional training. Thanks Tami !!! The focus in fitness these days is functional exercises.  … Continue reading →

BEFORE 190lb I’m so excited to announce that Lori Majors has decided to take the “5-week , One Body Challenge”! She started this mission yesterday and I believe you will see an even  bigger change in her before Pics then … Continue reading →

OK, so I woke up this morning and made my girlfriend take this picture of me.  I made it! I followed the principals of my book and did workouts (the same workout’s given at One Body) for 5 weeks and … Continue reading →

The average weight gain for the holiday seasons is about 8 pounds. There are only 3 holidays in this season and even a sumo wrestler can’t gain weight that fast.  So, as always it comes down to a lifestyle change … Continue reading →