:: FREQUENTLY ASKED QUESTIONS

Why should I choose One Body Fitness?

One Body Fitness provides you with an exceptional fitness experience that no other gym or personal trainer in the area can match; a diet plan individually catered to your specific needs, an exercise plan for your desired results, the calming environment of an exclusive spa, a state of the art private gym, and the best certified personal trainers to actualize your goals. One Body Fitness is able to offer something extraordinarily unique: a private spa inspired setting for personal training with over $200,000 in sophisticated state of the art equipment in a 1250 sq ft facility for the client's sole use. That means it is just you, your trainer and no hassles.

What are the health benefits of training and diet?

At One Body Fitness our goal is to fill you up with fitness inside and out. Exercise and proper diet is the key to great health. The One Body Fitness Program is designed specifically for you to experience increases in energy levels and self esteem, improvements in flexibility, circulation, and sleep, as well as reductions for stress, aches and pains, cholesterol levels and the risk factors associated with cancer, diabetes and osteoporosis.

Why should I strength train if I want to lose weight?

Cardiovascular exercise and dieting will help you lose weight; however, only through strength training will your body gain muscle and structure. Every pound of muscle gained burns and extra 35 - 45 calories per day, even when your body is at rest.

What kind of results can I expect?

Results vary with each individual depending on gender, age, current physical fitness level, health factors and medications. Typically at One Body Fitness , someone who exercises 3-5 times per week with a combination of strength training, cardio, and adherence to a properly balanced diet, the following results are achievable:

Weeks 1-3: Your energy will increase, you will sleep more deeply, your appetite will decrease and you will start to lose water weight.

Weeks 4-6: Your strength will rapidly increase, your metabolism will start working for you rather than against you, and your body will start to lose inches as your energy levels continue to increase.

Weeks 7-9: Your muscles will start to show definition as your body continues shedding fat. Your clothes will fit much looser. Your body will crave healthier foods and you will become more physically active because your endurance has increased significantly.

Weeks 10-12: Lifestyle metamorphosis! Exercise and proper nutrition are second nature to you now. Your friends, family and coworkers notice the physical transformation and your positive attitude. You are getting sound sleep and burning off stress and negative energy through proper diet and exercise.